Healthy Food Habits for People with Disabilities

Healthy food habits for people with disabilities. The internet is full of information about the best foods for disabilities and how to live a healthier life.

 Eating healthy is vital for people with disabilities, but not always affordable. Most of us receive enough data about healthy foods, that’s where lists help. What we really need is a good and simple food list to live a healthy life. The food we see on the shelves contain all the nutrients and vitamins we need for growth.

Choose foods with essential nutrients such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Nuts
  • Seeds
  • Lean meat
  • Fish
  • Olive oil
  • Herbs
  • Spices

 Choose foods that are not processed or high in MSG. Read labels, as there may be something that looks healthy but it isn’t.

People with disabilities are failing to consume the recommended amount of vitamins their body needs and those with disabilities are fairing below average.